Services
Self Acceptance
Instead of fighting or denying what you feel, learn to develop a conscious relationship with your feeling self. Become more present in your body by listening to how it speaks to you through sensations and feelings. Through tuning in you will also open to the wisdom and inner guidance that come from these feelings.
Inner Child Healing
Our early years greatly influence who we become as adults. Some of these formative experiences can lessen and even harm our self esteem. When you connect into younger aspects of yourself you begin to hear the voice of yourself as a child. This opens the doorway to what you needed to feel and experience when you were younger. By learning to open this doorway you begin the path to healing the younger you that you carry inside.
Parent & Teacher Support
There can be little time for self while caring for children and all of their needs. Kids can push our buttons and trigger our own growth. If we are not conscious of this, we may think it is the child that needs to change and not us. When we feel inadequate as a parent or teacher this can trigger insecurity in a child which shows up in their challenging behaviour. Become aware of and include your needs as a parent or teacher. Develop confidence in yourself and feel good about how you guide and support the children in your care.
Energy Healing
Healing happens when we are relaxed. Relaxation opens the body, softens the tension and creates more space inside to connect to feeling awareness and what is in need of support. These sessions include some time on the massage table where I guide you into relaxation which then helps you open to feeling energy that is still held in the body. Cost of session is $80.
Cost of Session
Individual sessions cost $100 for 60-75 minutes.
A discount is available for those who need it.
To get the full benefit of counselling Anara recommends clients commit to having at least six, regular spaced sessions.
